6 Reasons Why Cold-pressed Oils Are Better Than Refined
Every day we are faced with the decision of what type of oil should we use for our cooking.
Should we opt for the refined, processed oils or should we go for cold-pressed oils?
In this article, you will find out why cold-pressed oils are much healthier than refined oils and why they are the best choice.
Cold-pressed oils
Cold-pressed oils are extracted from their natural source, in this case the olive or walnut.
They have not been subjected to high heat or pressure, and therefore they do not go through any chemical process.
Cold-pressed oil, also called cold-drawn, or virgin, oil, is purer and has a better flavour than oil expressed with the aid of heat. After pressing the meals made from oily seeds or nuts, the remaining cake contains about to percent oil.
Refined Oils
There are a number of different ways to refine oil, but the physical refining process is one of the most common.
This process includes degumming, bleaching and deodorization, and involves the removal of gum from oil through the process of degumming, a special method for removing FFA (free fatty acids) in the process of deodorization by steam.
When it comes to refining oil, there are two main methods: physical and chemical.
Physical refining
Physical refining is the most common method used today and involves degumming, bleaching, and deodorization.
Let’s take a closer look at each of these processes.
Degumming is the first step in physical refining and removes unwanted impurities, like gums and free fatty acids, from the oil. This is typically done by treating the oil with hot water or steam.
Next, bleaching takes place in order to remove any remaining impurities from the oil. This is done by adsorbing clays onto the surface of the oil, which then absorbs impurities like color pigments.
Finally, deodorization is performed in order to remove any unpleasant odors from the oil. This is done by steam distillation, which separates the oil from any volatile compounds that may be causing an odor.
Overall, physical refining is a gentle and effective way to refine oil without damaging its quality. If you’re looking for an oil that has been refined using this method, be sure to check the label before purchasing.
Chemical refining
Chemical refining of oils is a process that involves the use of acid and alkali to remove impurities from the oil.
This method is preferable for oils with high phospholipids and oil which contains gossypol that can only be removed by alkali treatment.
The main advantage of chemically refining oils is that it removes impurities more effectively than other methods, such as physical refining.
However, this method also has some disadvantages, such as the fact that it can strip away some of the beneficial nutrients in the oil.
Difference Between Cold-pressed and Refined Oils
There are two main types of oils – cold-pressed and refined. Both have their own benefits, but cold-pressed oils are generally considered to be healthier.
Cold-pressed oils are made using a mechanical process that doesn’t involve any heat or chemicals. This means that the oil retains all of its natural nutrients and antioxidants.
Refined oils, on the other hand, are made using a process that involves heat and chemicals. This strips the oil of some of its natural nutrients and antioxidants.
So, why are cold-pressed oils better than refined?
1. Cold-pressed oils retain more of their natural nutrients and antioxidants.
2. Cold-pressed oils have a higher smoke point, which means they can be used for cooking at higher temperatures without degrading.
3. Cold-pressed oils have a more intense flavor, which can make your food more flavorful.
4. Cold-pressed oils are usually less processed than refined oils, so they may be better for your health overall.
Benefits of Cold-pressed oil.
Cold-pressed oil helps to retain the oil’s nutrients and antioxidants, which are usually lost when the oil is exposed to high heat during the hot pressing process.
Simple to incorporate into your diet.
May improve your hair, skin, and nails.
It can help in your brain health.
It can help prevent heart disease.
It can help with inflammation.
Cold-pressed oil contains abundant Antioxidants.
Contains a lot of good fats.
Six Reasons Why Cold-pressed Oils Are Better Than Refined
1. Cold-pressed oils are less processed than refined oils.
2. Cold-pressed oils retain more of their nutrients and antioxidants.
3. Cold-pressed oils have a higher smoke point than refined oils.
4. Cold-pressed oils have a better flavor than refined oils.
5. Cold-pressed oils are more expensive than refined oils.
6. Cold-pressed oils are better for your health than refined oils.
Conclusion
Cold-pressed oils are definitely better than refined oils. They are more nutritious, have a better flavor, and are less processed.
If you are looking for a healthy oil to cook with, cold-pressed oils are the way to go. You can find them at most health food stores or online.
Have you ever tried cold-pressed oils? What was your experience?